We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve. Here are three of our favorite apps to help you sleep.
Feeling lonely? You’re not alone. In fact, more than half of adults in the U.S. regularly or always feel alone or left out. Here are 6 ways to combat that lonely feeling.
With people spending more time at home during COVID-19 and making more considered purchases, consumers have had time to think about the environmental impacts of their shopping habits. Here, we reveal why a global pandemic has made eco-friendly shopping more popular than ever.
According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?