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Safe Healthy Sleep

3 Apps to Help You Sleep

We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve. Here are three of our favorite apps to help you sleep.

5 days ago

Sleep Reduces Stress: Tips for Falling Asleep Faster

According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?

3 months ago