Many people think of sleep as a guilty pleasure, but here’s why you shouldn’t ever feel guilty for spending extra time in bed.
Did you know how your bedroom looks and makes you feel can directly affect how well you sleep? If you go into your bedroom and become anxious about not sleeping, then you will most likely spend the night tossing and turning rather than having sweet dreams. The temperature of your sleep space and darkness also have a big impact on the quality of your sleep. Here’s how to make your bedroom the perfect environment for sleep.
If you’re sleepy after eating, the good news is that this is a common biological response. Here are the factors that might be contributing to those ‘food coma’ feelings.
Are you pining for better slumber? With these habits of highly successful sleepers, you, too, can get a good night’s rest and feel refreshed for the holidays.
It’s easy to feel stretched a little thin from the hustle and bustle of the holidays. Here are Happsy’s tips for making sure you don’t miss out on too much sleep this festive season.
It’s time to be nice to your sleep by catching your zzz’s on a Happsy mattress, here’s why.
If you’re one of those people who falls asleep at night dreaming of their morning coffee, you’re not alone. Coffee is the most popular beverage in the world, with over 400 billion cups consumed around the world -- ranging from tiny Italian espresso to American-sized “Ventis” at Starbucks.
Since we’re all creatures of habit and thrive on momentum, it’s important to get ready in the morning with a routine that sets you up for great things throughout the day. By focusing a little more on your morning routine, you can feel accomplished before you’re even fully awake. Check out our best tips for getting ready in the morning!