Sleep Tips

We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve. Here are three of our favorite apps to help you sleep.

According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?

Many people think of sleep as a guilty pleasure, but here’s why you shouldn’t ever feel guilty for spending extra time in bed.

Did you know how your bedroom looks and makes you feel can directly affect how well you sleep? If you go into your bedroom and become anxious about not sleeping, then you will most likely spend the night tossing and turning rather than having sweet dreams. The temperature of your sleep space and darkness also have a big impact on the quality of your sleep. Here’s how to make your bedroom the perfect environment for sleep.

If you’re sleepy after eating, the good news is that this is a common biological response. Here are the factors that might be contributing to those ‘food coma’ feelings.

Are you pining for better slumber? With these habits of highly successful sleepers, you, too, can get a good night’s rest and feel refreshed for the holidays.

It’s easy to feel stretched a little thin from the hustle and bustle of the holidays. Here are Happsy’s tips for making sure you don’t miss out on too much sleep this festive season.

It’s time to be nice to your sleep by catching your zzz’s on a Happsy mattress, here’s why.