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Sleep Tips

3 Apps to Help You Sleep

We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve. Here are three of our favorite apps to help you sleep.

5 days ago

Sleep Reduces Stress: Tips for Falling Asleep Faster

According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?

3 months ago

Why You Shouldn’t Feel Guilty for Staying in Bed!

Many people think of sleep as a guilty pleasure, but here’s why you shouldn’t ever feel guilty for spending extra time in bed.
2 years ago

How to Achieve Your Best Night's Sleep with Martha Lewis

Did you know how your bedroom looks and makes you feel can directly affect how well you sleep? If you go into your bedroom and become anxious about not sleeping, then you will most likely spend the night tossing and turning rather than having sweet dreams. The temperature of your sleep space and darkness also have a big impact on the quality of your sleep. Here’s how to make your bedroom the perfect environment for sleep.
2 years ago

Why Eating Makes You Sleepy

If you’re sleepy after eating, the good news is that this is a common biological response. Here are the factors that might be contributing to those ‘food coma’ feelings.
2 years ago

Sweet, Sweet Slumber: 5 Habits of Successful Sleepers

Are you pining for better slumber? With these habits of highly successful sleepers, you, too, can get a good night’s rest and feel refreshed for the holidays.
2 years ago

Simple Tips for Better Sleep During the Holidays

It’s easy to feel stretched a little thin from the hustle and bustle of the holidays. Here are Happsy’s tips for making sure you don’t miss out on too much sleep this festive season.
2 years ago

Do Something Nice For Your Sleep

It’s time to be nice to your sleep by catching your zzz’s on a Happsy mattress, here’s why.
2 years ago