Something we all dreaded hearing as a child was hearing our mom yell, “Did you make your bed?” But did you know this simple task could kick-start your day in the best way possible? Don’t worry -- we aren’t intending to nag you like your mom used to. But we are here to reveal why making your bed is super important to the rest of your day.
Power naps are becoming increasingly popular as the number one mid-day method to recharge energy levels, reduce stress, improve mood and increase mental clarity and physical health. In a time where it feels like we always have to be on and are always connected, it’s important to take time to shut off your mind— even if it’s only for a few minutes!
In search of tranquil sleep, many people are turning to background noise machines. We took the liberty of researching sound machine apps for you that rival those of expensive white noise generators so you can easily take your Happsy feeling everywhere you go!
Top 3 things to do in bed?Bet that got your attention! Maybe you can add your own additions after reading our top 3 recommendations to love your mattress and improve your sleep experience.
A little feng shui goes a long way. By integrating these ancient Chinese principles into your bedroom, you can create a nurturing space that promotes health, wellness, and good fortune—with the bedding to match!
We all try to get enough sleep, but in the midst of the weekly grind, that can be easier said than done. The good news is, there are a handful of helpful tips and tricks you can try to sleep deeper and wake happier. Whether you need help dozing off, staying asleep or getting out of bed in the morning, these work-week sleep tips can help make it happen.