How to Practice Yoga Nidra for Sleep
Not all sleep is created equal. If you’re looking for ways to level up your restorative sleep, Yoga Nidra may be what you need. Read more.
January 8, 2024
Posts tagged 'sleep and exercise'
What’s Your Personal Self-care Style?
Most know the basic benefits of self-care. But, do you know what type of self care is best for you? Learn the four types of self care and get ideas for each.
July 26, 2023
What Is REM Sleep Anyway?
You probably already know that REM stands for rapid eye movement. But, what is REM sleep? Learn about the REM sleep cycle and why we need it so much.
July 28, 2022
Everything You Need to Know About Yoga for Sleep
Yoga has so many benefits, including helping you get restorative sleep. Learn how yoga helps your mind and body, and get tips on practicing yoga for sleep.
June 20, 2022
7 Daily Walking Benefits for a Happsier, Healthier You
No time to work out? Walking even 15-20 minutes a day can have an impact on your physical and mental health. See how.
March 23, 2022