College is an exciting new chapter in life! As you prepare for this new phase, you're probably already thinking about how to pack for college. From planning decor to your workstation, don’t forget one of the most important aspects of college life: sleep!
Quality sleep is crucial for academic success and overall well-being during your college years. But let's face it, standard-issue dorm mattresses aren't exactly known for their comfort. We've put together this guide on how to turn your college dorm room into a cozy sleep sanctuary (or at least, sleep much better while you’re there!).
5 Bedding must-haves for college dorm rooms
From a quality mattress topper to cozy sheets, these bedding must-haves create the perfect foundation for restful nights and productive days.
1. A plush mattress topper
At the foundation of good sleep? Your mattress. Dorm mattresses are notoriously thin and firm. And contrary to popular belief, new research shows firm mattresses aren’t always the best for your back.
So what’s the fix? A high-quality mattress topper can transform your bed, providing support where you need it most. Try a topper that's at least 2 inches thick for optimal cushioning – no more achy mornings!
2. A waterproof protector pad
A mattress protector pad is a defense you never knew you needed. Not only does it shield your mattress (and topper) from spills and stains, but it also protects it from dust mites and other allergens. This is important for people with allergies and overall hygiene. Unclean bedding can harbor bacteria, which may compromise your health.
A protector pad doesn’t just ensure cleanliness – you're also extending the life of your mattress. (So invest in one for your bedroom back home, too!)
3. Breathable, cotton sheets (plus an extra set!)
With so many fabrics available, how do you know which kind to pick? Experts say natural materials, such as organic cotton, are best for quality sleep. Cotton is breathable, which helps to regulate your body temperature throughout the night. This is especially important in dorms, where you might not have control over the thermostat.
Go the extra mile and look for GOTS-certified organic cotton. Here’s why it stands out:
- GOTS (Global Organic Textile Standard) certification ensures the entire production process meets strict environmental and social criteria.
- These sheets avoid harmful toxic chemicals and dyes, which is better for you and for the planet. They're also produced using less water, reducing environmental impact.
- Because GOTS-certified organic cotton sheets aren’t processed with harsh dyes or fabric treatments that weaken their fibers, they are super durable. It’s a smart investment that can last throughout your college years.
Grab an extra set to rotate and reduce laundry frequency!
4. A supportive pillow
Don't underestimate the impact of a good pillow on your sleep quality!
The right pillow can help promote proper spinal alignment, reduce neck pain and prevent tossing and turning. Consider your sleeping position when choosing a pillow – side sleepers usually need a firmer, higher pillow than back or stomach sleepers (or two pillows stacked together!). A quality, supportive pillow is suitable for all sleep positions.
Also, consider what goes into your pillow. Some pillows contain hidden toxic chemicals that may pose health risks. Opting for a certified organic pillow can be gentler on your health.
5. A cozy duvet or quilt
One of the best feelings is cozying up under a soft quilt or duvet after a long day of classes, studying or socializing around campus. A good-quality duvet or quilt in a color you love can help make your dorm room feel like a home away from home.
When selecting your bedding, consider your college location’s climate. A duvet with a removable cover is a great option, you can easily wash the cover and even switch it out seasonally. Look for materials that are organic, comfortable and easy to care for – you'll thank yourself on laundry day!
Sleep environment essentials beyond your bedding
The right environment is key to getting quality sleep. Here are some dorm room must-haves to help you block out distractions and create a sleep-friendly space:
A sound machine or white noise app
Noisy nights are to be expected – let’s face it, dorms aren’t exactly known for being quiet! A sound machine or white noise app can help mask the racket and promote better sleep with soft, soothing background noise.
Earplugs or noise-canceling headphones
Sometimes, white noise isn’t enough. That’s when earplugs or noise-canceling headphones can be lifesavers – especially if you have an early morning exam or a really busy next day.
A fan for air circulation and ambient noise
A small fan serves double duty in your dorm room. It helps circulate air, keeping you cool and comfortable, and can provide a gentle, steady sound that lulls you to sleep.
A humidifier for dry dorm air
Dorm rooms often have dry air from heating and cooling systems. A small humidifier can add moisture to the air, helping prevent scratchy throats and stuffy noses that can disrupt your sleep.
Blackout curtains or a sleep mask
Light pollution can be a big sleep disruptor in dorms. Blackout curtains help darken your space. If you’re not allowed to install them, a sleep mask is a portable option for blocking out light wherever you are.
Create a Comfy Space for Your Mind, Too
Good sleep isn't just about physical comfort – mental well-being is equally important for healthy sleep. These comforting items can help you unwind and prepare the mind for restful nights:
- An aromatherapy diffuser with essential oils helps create a soothing atmosphere, turning your dorm room into a mini-spa! Calming scents, like lavender or chamomile, promote relaxation.
- Comfortable, cotton pajamas are a must-have! Whether you’re a hot sleeper or someone who prefers snuggly layers, the right PJs go a long way in how comfortable you feel.
- Meditation apps or podcasts for relaxation – because college is stressful! Anxiety makes it hard to fall asleep when you need rest most. Meditation apps or relaxation podcasts can guide you through calming exercises to help quiet your mind before bed.
- A journal is great for pre-sleep reflection. Journaling offers several benefits, including stress relief, clarifying your thoughts, and learning how to manage your emotions in a healthier way. Keeping a journal by your bed for a quick pre-sleep writing session can help clear those racing thoughts.
- A dimmable reading light allows you to enjoy a book before bed without disrupting your melatonin production, as harsh overhead lighting can interfere with your body's natural sleep cycle.
- Reminders of home, like photos of family and friends or a favorite stuffed animal, can help ease homesickness and create a sense of security in your new space.
Creating Your Perfect College Sleep Space
Prioritizing your rest is one of the smartest moves you can make in college. Quality sleep improves memory, enhances learning, boosts creativity and helps you to manage stress – all important for thriving in this next phase of your life.
Happsy is committed to helping you sleep better. Whether you need a mattress topper, sheets, or protector pads, we offer affordable, certified organic, and non-toxic sleep essentials. Sleep healthy and wake Happsy, ready to tackle whatever comes your way!
Still tossing and turning? See more tips on sleeping better in college!
