There’s no substitute for nature. Remember the days of being a kid and playing outside until it was time for dinner? You’ve never slept so well as after a day spent playing outdoors. There’s a reason sleep and nature are intertwined, and we’re here to help you get some of that childlike wonderment back.
In our digital era, one in five Americans spends less than 15 minutes outdoors each day. The price we pay for living life online, inside and stuck on a screen may be more than you think. Thankfully, the benefits of nature are free and available to all – and there are plenty of fun ways to incorporate nature into your daily life.
Sleep and nature – what's the link?
Ah, the great outdoors. There’s no denying it’s good for the soul, but it’s also good for your quality of sleep.
Spending time in nature helps to regulate our body’s internal clock, or circadian rhythm, which is crucial for maintaining healthy sleep patterns. Skin exposure to natural light during the day, especially morning sunlight, boosts the production of serotonin which is a neurotransmitter that not only enhances mood but also converts to melatonin in the evening which is essential for initiating and maintaining sleep.
The physical activity that’s often associated with spending time outdoors also plays a part in improving sleep. Hiking, walking, cycling or doing anything active outdoors can lead to physical fatigue which will promote a deeper and more restorative sleep. And while you’re there, soak up the fresh air and tranquil sounds of nature that have been shown to lower cortisol levels and help transition us into a relaxation response perfect for sleep.
6 More health benefits of nature
Are you depressed, or do you just need more vitamin D? Does your life really suck, or do you just need to go for a walk outside? The truth is, there are so many amazing health benefits to being in nature. You may be surprised just how quickly things can turn around when you return to Mother Nature. Here are just some of the benefits:
1. Improves mental health
“Nature therapy” is a real thing. Nature provides a mental break and refuge from the modern world, allowing us to temporarily escape life's demands. Consistent access to nature is linked to lower risks of depression, improved concentration and overall better mental health.
2. Reduces anxiety
Lower your cortisol levels naturally with nature. Being outside promotes relaxation through exposure to natural sights and sounds. The calming effect of green spaces and fresh air helps to divert attention from stressors so that you can unwind and recharge.
3. Vitamin D exposure
The sun is our friend, not our enemy! (As long as you wear sunscreen, that is.) Vitamin D, obtained from natural sun exposure, is crucial for maintaining healthy bones and a robust immune system. There’s a good chance you may be vitamin D deficient, too.
4. Better breathing
There’s nothing better than truly fresh air. Oceans, forests and green spaces filter pollutants and particulates from the air which reduce the incidence of respiratory issues and promote healthier breathing for all. Breathe it in and bottle it up!
5. Boosts immune system
Nature has been shown to increase the activity of natural killer (NK) cells which play a critical role in the body's defense against infections and cancer. Exposure to nature can also enhance the production of anti-inflammatory cytokines, promoting overall immune health.
6. No artificial light
The reduction in exposure to artificial light and screens that comes with spending more time outdoors can positively impact sleep. Artificial light, especially blue light from screens, can interfere with melatonin production and disrupt sleep cycles. Stop scrolling and get outside!
Fun ways to spend more time outdoors
So, looking to spend more time outdoors? We thought so. If you’re in need of some fun ideas, we recommend:
- Exploring nature by hiking scenic trails, which not only provide exercise but also breathtaking views and a chance to encounter wildlife.
- Beach outings are perfect for swimming, sunbathing or building sandcastles with family and friends.
Outdoor sports such as volleyball, soccer, or frisbee can be a both exhilarating and social option for those who enjoy more structured activities. - Picnicking in a local park, complete with delicious snacks and games, offers a relaxing way to soak up the sun.
- Camping under the stars allows for a true escape from everyday life with opportunities for campfires, storytelling and stargazing.
Whether seeking adventure or relaxation, the great outdoors offers endless possibilities for summer fun. If all of that sounds a little overwhelming, simply start by making a morning habit of sun exposure and going for at least one walk per day. We love the idea of leaving your phone behind, but if you do decide to bring it, try listening to an educational or funny podcast or music that inspires you.
Bring nature indoors with Happsy!
We love the idea of bringing the benefits of the outdoors indoors. Plants, open windows and an Organic Mattress from Happsy make it easy. Our mattress was inspired by nature with organic materials that are healthier and comfier. Entirely made by/mindful of Mother Nature, it’s the next best thing to sleeping under the stars. Learn more at the link below.
