Wouldn’t it be great if this year was the year you actually kept your New Year’s resolution? If you’ve found that your resolve tends to slip away after the first couple weeks of each new year, the problem could be quite simple: you’re not keeping things simple enough!
Studies have shown that success lies largely in our small, daily habits – not necessary our larger, broader goals. Small habits add up and can have major benefits! In fact, the seemingly rote and routine habit of making your bed each morning can have a profound impact on your day and overall well-being.
Looking for an easy New Year’s resolution this year? You should make your bed – here’s why.
Is making your bed unhealthy?
There’s been a rumor making its way around the internet that claims making your bed each day could potentially be unhealthy. Let’s discuss.
Making your bed each day can have both positive and negative effects on your well-being. On the positive side, cultivating the habit of making your bed can contribute to a sense of order and discipline in your daily routine. It provides a small, achievable task that can set a positive tone for the day, creating a feeling of accomplishment. Additionally, returning to a neatly made bed in the evening can promote a sense of calm and relaxation, potentially improving sleep quality.
On the flip side, some argue that a messy bed may allow sheets and blankets to air out, discouraging the growth of dust mites and bacteria. However, this argument doesn’t hold up, especially when additional measures are taken to create a healthy and clean sleep space. In fact, the opposite may be true, as regularly making your bed can help maintain good hygiene by preventing the accumulation of dust, debris and allergens to get inside your sheets and mattress.
5 Reasons making the bed is good for you
Making the bed each day can have several benefits for your well-being and overall productivity. Here's a list of the top reasons making your bed is good for you.
1. Sense of accomplishment
Making your bed is a simple task that can be completed quickly, providing an immediate sense of accomplishment. This positive start can set the tone for increased productivity throughout the day.
2. Improved sleep quality
Coming home to a tidy bedroom with a neatly made bed can create a more relaxing environment, potentially improving your sleep quality – calm and tranquility are key.
3. Physical activity
Making your bed involves physical movement and coordination, contributing to a small but beneficial amount of daily physical activity. It can be a gentle way to wake up your body and prepare for the day.
4. Positive aesthetics
A well-made bed adds to the aesthetic qualities of your bedroom, creating a visually pleasing and inviting space. This can contribute to a positive mindset. Additionally, a tidy bedroom can contribute to a sense of order and control, reducing stress and promoting a more peaceful mindset.
5. Developing discipline
Making your bed daily is a simple habit that can help you build discipline. It reinforces the idea of taking small, consistent actions to achieve larger goals.
How to make your bed
Okay, so most of us know how to make our beds – but a refresher doesn’t hurt!
- First, begin by straightening out your mattress and pulling the sheets tight to eliminate any wrinkles.
- Next, neatly arrange your pillows against the headboard, ensuring they are evenly spaced and fluffed for a polished look.
- If you use pillow shams, place them over your pillows to add a decorative touch.
- Smooth out the comforter or bedspread, making sure it hangs evenly on both sides. Tuck in the sides and foot of the bed for a crisp finish.
- If you have a throw blanket, drape it at the end of the bed for an extra layer of coziness.
More tips for a healthy sleep space
Feeling inspired to take on more healthy changes in the new year? You don’t have to stop at simply making your bed – although it is a great start! Here are a few more easy tips to create an even healthier and more serene sleep space this year.
1. Wash bedding regularly
Regularly washing your bedding is crucial for maintaining good hygiene and preventing the accumulation of sweat, oils and dead skin cells that can serve as breeding grounds for bacteria and allergens. It helps eliminate dust mites and other microscopic pests that can contribute to respiratory issues and skin irritations. Additionally, clean bedding promotes better sleep quality by providing a fresh and comfortable sleeping environment.
2. Use a mattress protector
Using a mattress protector is essential for maintaining the longevity and hygiene of your mattress. It acts as a barrier, preventing dust mites, allergens and spills from penetrating the mattress surface. Additionally, a quality mattress protector can safeguard against stains, moisture and the accumulation of bacteria, which can degrade the mattress over time.
3. Sleep organic and non-toxic
Unlike conventional mattresses, organic mattresses like Happsy are crafted with natural materials, such as organic cotton, wool and latex – and without chemical flame retardants, harmful VOCs and other potentially harmful substances.
Maybe the perfect New Year’s resolution exists after all. As you can see the seemingly mundane task of making your bed each morning is far more impactful than one might initially think. From fostering a sense of discipline and accomplishment to creating an organized and calming environment, making your bed sets the tone for a productive day. It's a small but powerful habit that ripples through the fabric of our daily routine.
So, the next time you're tempted to leave your bed unmade… don’t!
