Who says sleepovers are just for kids? Whether it’s unwinding with herbal tea, trying out natural skincare treatments or sharing organic food and conversation, an adult sleepover can feel as refreshing as it is fun. This guide focuses on simple, natural ideas to help you create a low-key evening that’s all about comfort and connection.

First things first: ambiance. Create a relaxing environment that sets the tone for your night of unwinding. Swap out harsh overhead lighting for the warm glow of candles or soft string lights to set a peaceful tone. Layer your space with organic cotton blankets and plush pillows, and be sure to wear your softest pajamas to maximize comfort. A hint of lavender or chamomile essential oil from a diffuser can transform the room into a spa-like oasis. Consider cutting out blue light and making it a screen-free evening by encouraging everyone to put their phones away and enjoy real face-to-face connection.

A sleepover wouldn’t be complete without delicious drinks, but you won’t find artificial flavors or sugary mixers here! A DIY herbal tea and mocktail station lets everyone craft their own favorite beverage or experiment with new flavors of comfort. Chamomile, valerian root and lemon balm teas offer relaxation, while tart cherry juice can be mixed into a sleepy girl mocktail with a natural melatonin boost. For something warm and cozy, a golden milk nightcap made with turmeric and a dairy-free alternative provides soothing, anti-inflammatory benefits.

Self-care is better with friends! Transform part of your space into a mini spa with non-toxic skincare essentials. Create homemade face masks using organic ingredients like honey, avocado and oat flour for a nourishing glow. You can also create homemade hair masks, too. Combine honey, apple cider vinegar and coconut oil for a shine-enhancing mask. For an extra touch of relaxation, give each other hand massages using organic coconut oil for an easy way to add a bit of luxury to the evening.

Comfort food is a must, but it doesn’t have to mean heavy, processed snacks. Dark chocolate-covered almonds provide just the right amount of sweetness while also offering a magnesium boost for relaxation. For a savory, dairy-free treat, drizzle homemade popcorn with olive oil and a sprinkling of nutritional yeast. To keep hunger at bay without a sugar crash, create the perfect balance of healthy fats and complex carbs with mini avocado toasts on whole-grain bread. You can find a tasty (and nutritionally wholesome!) alternative to any comfort food that’s perfect for an adult sleepover. 

Ditch the usual Netflix binge and opt for activities that spark laughter and real connection. Go beyond small talk with a deck of thought-provoking questions. Prep these ahead of time yourself, or ask that your guests each prepare a few cards to bring with them. If you’re feeling more crafty, set up a DIY vision board station using old magazines and craft supplies to manifest future goals. To end the night on a calming note, a guided group meditation can help everyone ease into a restful, peaceful mindset before bedtime.

It wouldn’t be a sleepover without amazing sleep, right? A successful sleepover should leave everyone feeling refreshed, not groggy. Creating a sleep-friendly space with cozy, organic bedding and fluffy pillows ensures a restful night. Soundscapes like white noise, gentle rain or calming music can further enhance relaxation. Encourage a bedtime wind-down routine by offering hot herbal tea, journaling or light stretching – simple practices that make drifting off to sleep easier and more restorative.

A slow, intentional morning can be the perfect way to end a sleepover on a high note. Consider a short nature walk to start the day with intentional movement while soaking in fresh air, or gather around for a gratitude journaling session. A homemade breakfast featuring organic coffee and nourishing ingredients (like whole grain toast, organic eggs and fresh fruit) adds a final touch of comfort, ensuring everyone leaves feeling recharged and ready for the day ahead.

An adult sleepover is an opportunity to prioritize relaxation and meaningful connection … and maybe non-toxic, sustainable living, too? If you’re ready to take your sleep to the next level every night, check out our certified organic, eco-friendly mattresses for the ultimate healthy rest. Sweet dreams, friends!