Struggling to get a good night's sleep? Enter: The Sleepy Girl Mocktail, a TikTok trend that has people swearing by its calming effects. But does this viral drink really help you drift off into dreamland, or is it just another fad?
As sleep enthusiasts, we're always interested in finding ways to help our community (you!) rest better. So when this new sleep trend caught TikTok by storm, the Happsy team had to dive in. Read on!
What exactly is the 'Sleepy Girl Mocktail'?
Meet the non-alcoholic bedtime beverage that has quickly become a social media sensation. The Sleepy Girl Mocktail is an original recipe shared by creator Calee Shea that recently went viral after wellness influencer Gracie Norton shared it on TikTok, amassing millions of views.
While people have been sharing their twists, the original recipe contains three main ingredients: tart cherry juice, magnesium powder and a prebiotic soda or splash of soda water. The mocktail's popularity stems from its promise of better sleep – a goal many of us share in our busy lives!
How to make the 'Sleepy Girl Mocktail'
Want to try this trending sleep aid for yourself? The Sleepy Girl Mocktail is surprisingly simple to make. Here's the recipe that's been making waves across social media:
Ingredients:
- 1/2 cup pure tart cherry juice
- 1 tablespoon of magnesium powder
- A splash of prebiotic soda or sparkling water
Instructions:
- Combine cherry juice and magnesium powder in a shaker.
- Shake well to mix.
- Pour into your favorite glass.
- Add ice if desired (many prefer it chilled).
- Top off with a splash of prebiotic soda or sparking water
Note: When to drink the Sleepy Girl Mocktail
Timing is key! To get the most out of your Sleepy Girl Mocktail, try drinking it one to two hours before bedtime. This gives your body enough time to process the ingredients and start producing melatonin. Drinking it more than two hours before sleep might diminish its effects.
While this mocktail is gaining popularity, remember, it's not a magic solution. It's best used as part of a relaxing bedtime routine. And as always, listen to your body. Consult a healthcare professional if you’re concerned about adding new supplements to your diet.
What makes the 'Sleepy Girl Mocktail' work? A look at the ingredients
Let’s break down the key ingredients in the Sleepy Girl Mocktail and explore how they might contribute to better sleep.
Cherry Juice
Tart cherry juice is more than just a tasty drink base. It has two compounds that can help improve sleep quality:
- Melatonin: Cherries are a natural source of melatonin, a hormone that helps regulate our sleep-wake cycle. Melatonin signals to our body that it's time to wind down and prepare for sleep.
- Tryptophan: This is a building block for serotonin, a brain chemical that helps us feel calm and sleepy. Consuming tryptophan may help promote relaxation and ease the transition into sleep.
Some studies suggest that cherry juice can increase sleep duration and quality. However, more research is needed to understand its full effects.
Magnesium
The second key ingredient in the Sleepy Girl Mocktail? Magnesium, a mineral that plays several roles in sleep regulation:
- Muscle Relaxation: Magnesium helps your muscles relax. This can ease tension in your body, helping you feel calmer and more ready for sleep.
- Sleep Regulation: Magnesium supports the production of GABA, a brain chemical that helps you sleep.
Does the sleepy girl mocktail live up to the hype?
While the Sleepy Girl Mocktail has gained quite a following, it's important to approach any sleep trend with a balanced perspective. It may be effective for some. However, it's not a substitute for addressing underlying sleep problems.
We believe in a holistic approach to sleep health! The Sleepy Girl Mocktail can be an addition to your bedtime routine when combined with other good sleep practices, like:
- Maintaining a consistent sleep schedule
- Creating a relaxing bedtime routine
- Limiting screen time before bed
- Ensuring your sleep environment is made for rest
Quality sleep starts with the basics, like comfortable, organic bedding and a well-honed sleep environment. Trendy drinks can be fun to try! But they're just a small piece of the sleep puzzle that is sleep hygiene.
Sleep hygiene tips for your best sleep ever
Sleep hygiene is the practice of incorporating healthy sleep habits into your daily life – everything from your bedtime routine to your blue light exposure to the physical environment you sleep in. Here are some basic tips to get your started.
Choose the right mattress
We believe that a high-quality mattress is the foundation for high-quality sleep. This is where you rest your body every night. You deserve comfort and support – and you need it for restorative sleep.
At Happsy, we believe Mother Nature provides the best ingredients for deep, healthy slumber. Our Happsy Organic Mattress combines comfort with conscience, benefiting both your health and our planet. How, you ask?
- Made without glues, adhesives, polyurethane foam, fiberglass or chemical flame retardants
- Made with certified organic materials like cotton, wool and latex
- Available in two comfort levels to suit a variety of preferences
- Packaged in fully recyclable, uncoated kraft paper to reduce plastic usage
Optimize your sleep environment
You can design your sleep sanctuary for the perfect night's rest. The right environment can make all the difference! Here are key factors to consider:
- Temperature: Keep your room cool, ideally between 60-67°F (15-19°C).
- Darkness: Use blackout curtains or a sleep mask to block out light.
- Noise control: Consider using a white noise machine or earplugs if you need it.
- Air quality: Consider an air purifier to help you breathe (and sleep!) better.
What you sleep on is just as crucial as the comfort of your sleep environment. Happsy has you covered with organic pillows, bedding and more. Our products are designed to provide the perfect balance of comfort and support, all while being better for your health and the planet.
A relaxing bedtime routine
Your body has a natural rhythm that prepares you for sleep called your circadian rhythm. A consistent nighttime routine helps your internal clock by giving your brain a friendly reminder that it's time to wind down. This helps you transition smoothly from your busy day to a peaceful slumber.
Here are some relaxing activities you might include in your routine:
- Taking a warm bath or shower
- Gentle stretching
- Reading a book in bed
- Listening to calming music or nature sounds
- Practicing meditation or deep breathing exercises
Whatever your preference, the key is consistency (and activities that you find genuinely relaxing!) Try to perform them in the same order each night, about 30 to 60 minutes before bedtime. Over time, your body will start to associate these activities with sleep, making it easier to drift off when you hit the pillow.
Beyond the sleepy girl sips
The Sleepy Girl Mocktail has made a splash in the world of sleep remedies. While it may benefit some, it's just one piece of the sleep puzzle.
Quality sleep comes from various factors working together. Your sleep environment, bedtime habits and the comfort of your mattress and pillows all play important roles.
At Happsy, we're committed to supporting your journey to better sleep. Our range of organic, non-toxic sleep products complements your sleep routine, whatever it may include. Remember, the path to better sleep is personal – find what works best for you and sweet dreams will follow!
Check out other sleep trends we’ve debunked on the blog recently like ASMR for sleep and Yoga Nidra!
