Replacing your pillow might not seem like the most thrilling thing on your to-do list, but it can be a game-changer for your sleep – not to mention that it can keep your neck and skin happier, too. Most of us don’t actually know how often to replace pillows. Is it time to swap yours for a new one? 

You might be surprised to know that most pillows only last one to two years. There are so many different types of pillows out there today and some do last longer, but nothing is forever and that definitely applies to pillows.

Synthetic materials like polyester and down alternative have a limited lifespan, and they only last one to two years. Polyurethane foam (including memory, "eco" and "soy" foam) pillows last two to three years, but expose you to questionable chemicals. Natural materials like down last longer than synthetics at one to three years, but if you're looking for the most durable and natural option out there, certified organic latex is your best bet at two to four years.

The right time to replace your pillow is one of those things that if you’re suspecting it’s time, then it probably is. There are seven S’s to help you easily remember the signs of needing to replace a pillow. 

1. Shape: When lumps form it means only parts of the pillow are going to be comfortable,  ultimately causing you to toss and turn.
2. Smell: Everyone leaves germs, skin cells and drool behind – yes, even you! Over time, these can cause your pillow to develop a smell. If, after a cleaning, it comes out still smelling, it’s time for a new pillow.
3. Stains: Those germs, skin cells and drool we mentioned before? Yeah, they can lead to discoloration. If you’re seeing stains or yellowing, it might be time for a new pillow.
4. Sneezing: Gesundheit! More frequent sneezing and allergy symptoms can mean your pillow has a buildup of allergens. Just like with smells, if your symptoms don't get better after a cleaning, it’s time for a new pillow.
5. Soreness: Feeling like the princess and the pea? Developing a knot or soreness in your neck, shoulders or spine is a sign your current pillow is not providing proper support.
6. Skin: Waking up with new or worse acne may be because you’re sleeping on a pillow past its time. Since your face is up close and personal with your pillow every night, it’s extra susceptible to any buildup of skin, dead skin, sweat and bacteria. This buildup can lead to acne or other skin problems.
7. Sleep style: Over time sleep habits might change due to an injury or body changes. You’ll need to switch your style of pillow to match your style of sleep. More on that later! 

Ultimately, if your favorite pillow is just not feeling as fluffy and fresh anymore (especially after a cleaning!), it’s probably time for a new pillow.

When shopping for a pillow, it's important to consider what factors matter most to you and tailor your search accordingly, as there are many options on the market, each with its own pros and cons.

The type of material is crucial. For instance, pillows made from natural materials generally last longer than those made from synthetic materials. The quality of the material also plays a significant role – choosing a pillow made from certified organic latex, for example, will likely offer more durability compared to one made from synthetic latex. Additionally, using pillowcases and protectors can help extend the life of your pillow by providing a hygienic barrier. Lastly, consider the pillow's density, as lower-density pillows tend to wear out faster than higher-density options.

If you’re like us, then you’ve also decided to go with a certified organic latex pillow for its comfort levels, health benefits, longer lifespan (aka longer usage and less pillow shopping!) and sustainability. To make sure you’re buying the best option, look for certifications such as:

• GOTS: Organic certification for the entire pillow
• GOLS: Organic certification for the latex fill
• FSC®: Certifies that the natural latex comes from sustainably managed forests

Different pillows are designed for different sleep habits and positions in order to best support your head and neck while keeping your spine in optimal alignment. 

Your spine should be in a natural, horizontal line with support needed under the head and neck. Choose a medium-height pillow with a medium-to-firm density to achieve this. Go a step further and add a pillow between your knees to keep your spine in a neutral alignment and prevent back pain. 

The natural curve of the spine should be supported under your head, neck and shoulders. Opt for a thin profile and consider adding an extra pillow under your knees to ease pressure and back strain.

While stomach sleeping is often suggested to avoid, sometimes the heart wants what it wants. Find a pillow as flat as possible, or ditch the pillow altogether. Add an extra pillow under your middle to help keep your back in natural alignment. 

Combination sleepers are going to want the best of all the worlds. Find a pillow with low areas for when you sleep on your back, plus high areas for when you switch to your side. Keep in mind that you probably might not be able to use one all-purpose pillow. 

You’ve come to terms with needing a new pillow, but where does the old pillow go? Your first thought might be to throw it in the garbage, but not so fast – there are more responsible methods. 

Since the lifespan of a pillow is so short, they tend to pack landfills. We haven’t come up with a solution to that yet, but we do have an organic latex pillow with a longer life! Most pillows are not biodegradable and will last hundreds of years while off-gassing harmful chemicals from polyurethane materials and flame retardants. No need to panic – there are options. 

While you can't place pillows in your regular recycling bin, specialized services like the American Textile Recycling Service (ATRS) offer textile recycling bins and centers nationwide. Plus, some local textile factories and mail-in programs accept old pillows. Check out Earth911 for other options.

If your pillow is made of organic cotton or other compostable fibers, you can compost the core after removing zippers and tags. However, synthetic materials like polyester cannot be composted. Needing a new pillow is a good time to switch to using more natural materials in your life. Consider picking out a pillow that can be composted the next time. 

Many donation centers don’t accept pillows because of hygiene concerns. However, local shelters, daycare centers, animal shelters and similar organizations might. 

Consider a few creative options to reuse your old pillows. Combine them to make large, cozy floor cushions perfect for lounging. Alternatively, you could repurpose them into a pet bed, offering furry friends a plush spot to rest. Old pillows also make great packing material for moving or shipping, providing cushioning and protection for your belongings.

For a fun DIY project, transform long socks stuffed with pillow filling into draft stoppers for your doors. In the garden, old pillows can be turned into cushioned seats to save your knees while you work. Additionally, you can use the stuffing to rejuvenate other items like stuffed animals or flattened pillows. Finally, reupholster old pillows to create new throw pillows, adding a fresh touch to your decor.

Your best sleep won’t happen unless your pillow has your back. And your neck. And your head. While you might have developed an emotional attachment to your current pillow, if you’re having sleep issues, it might be time for something new. We promise you won’t even remember that old pillow when you’re getting better sleep.

Okay ... but what about your mattress? Learn when it replace it here.